Healthy Thai Yellow Curry Recipe

TTS Admin @ 1:49 am

Ingredients:
2 garlic cloves finely chopped 2T Thai yellow curry paste
1 small onion finely chopped 1.5T Fish sauce
1 medium zucchini 2T Water
2 small capsicums 1t salt
1 medium eggplant 2t ground black pepper
3-4 medium chicken breasts 2T Sunflower/Veg oil/Olive oil
diced roughly 1 can Coconut cream/milk
1 medium sweet potato (diced)
Provides 3-4 portions

Heat a pan with the oil and add the garlic and onion. Cook until the onion is translucent. Next add the chicken, curry paste, salt and pepper. Add the diced sweet potato and stir regularly. After 5 mins add the chopped capsicums and zucchini whilst stirring everything together through out. Next add the fish sauce and water and continue to stir reducing the heat a little. Now add the coconut cream and stir the curry together. Cook for another 20 minutes or until the sweet potato softens. If like me you like your curry hot add chopped red chili to the onion at the first stage or later if you cooking for others too:) I served this with Bok Choy. It’s a tasty and well balanced recipe for the evening when you want to lay off the carb’s to help your body utilize fat stores or stay lean! Let me know how you get on. JM

If you have any specific questions in regard to training or nutrition please feel free to contact JM directly.
Follow JM Personal Training fanpage here.

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Jon Mill
Personal Trainer & Strength and Conditioning Coach

JM Personal Training
71 Wyndham Street, South Unit C
Guelph, Ontario N1E 5R4
(519) 222-8082
jon.mills.training@gmail.com

Are these barefoot trainers just another gym fad?

TTS Admin @ 6:14 pm

Personal trainer Jon Mills helps us with this question:

Barefoot VS Trainers: For my final year project 8 years ago I conducted a piece of research into the efficiency differences of running in barefoot compared to shod and found some very interesting results that suggested that a barefoot gait is more efficient and could actually reduce the occurrence of injuries in the lower extremity.

Here is a comprehensive piece of new research that details exactly what happens when we run in barefoot and trainers. Very interesting! Click here.

This is why I wear my Vibram barefoots when I train. ~JM

JM Personal Training focuses on Functional training and lifestyle management which makes sense and gets results! JM offers a fully comprehensive personal training and lifestyle management service.

Please feel free to follow and enjoy the articles on the JM Training fanpage.

If you have any specific questions in regard to training or nutrition please feel free to contact JM directly.

JM Personal Training
71 Wyndham Street, South Unit C
Guelph, Ontario N1E 5R4
(519) 222-8082
jon.mills.training@gmail.com

Use It or Lose It!

TTS Admin @ 10:51 pm

You have 3 more month’s to use up your Flexible Spending Account / Workplace Benefits.

Nearing December it is a hectic time, but there’s one tax task you can’t overlook in the holiday rush. If you have a medical flexible savings account, or FSA, you need to check its balance and make sure you don’t end up wasting that money.

These workplace-provided accounts are popular for a couple of reasons.

First, you can use the account money to pay for items and services that aren’t covered by your health insurance.

Second, the saving process also saves you tax dollars. You make FSA contributions via regular, equal payroll deductions. The amounts are taken from your paycheck before your withholding taxes are calculated, so you owe a bit less in federal income and Social Security taxes upfront.

But the accounts have one drawback. In many instances, if you don’t use the money by the end of your benefits year, which for most people is Dec. 31, you’ll lose it.

What workplace benefits can I receive?

Your workplace benefits program entitles you to a range of benefits. The benefit most people are familiar with is the replacement of earnings you lose while disabled by workplace illness or injury (benefit for loss of earnings), but a number of other benefits are available to you.

Private / Extended Insurance (Group Benefit Plans)

Most workplace group insurance plans will cover: Chiropractic Care, Physiotherapy, Osteopathy, Registered Massage Therapy, Acupuncture, Naturopathy treatments when performed by a Registered Therapist. All practitioners at Tranquil Therapeutic Solutions are Registered, therefore will be covered by those extended health plans.

Most extended health policies require the patient to pay the private rate first and then send their statements in for reimbursement. Patients will be provided statements for all visits.

A few plans are starting to offer their clients direct payment via a health Visa card.

Check with your plan for your coverage details.

To learn more about Tranquil or to book an appointment, please call Tranquil Therapeutic Solutions at (519) 265-3799. (Tranquil FAQs)

Tranquil Therapeutic Solutions
Health & Wellness Centre
650 Scottsdale Dr. Unit 2-C, Guelph, ON N1G 4T7
343 Waterloo Ave. Guelph, ON N1H 5Z4
Tel: 519-265-3799
info@ttsguelph.com
www.ttsguelph.com

Guelph Chiropactor, Chiropractic Sports Specialist

TTS Admin @ 9:15 pm

Dr. John P. Crawford provides chiropractic and acupuncture treatment for musculoskeletal injuries associated with strain / sprain injuries, athletics, motor vehicle accidents and WSIB claims ; special interest in the treatment of chronic pain.

He has an extremely diverse medical, scientific and educational background with great enthusiasm for continuing education, teaching and research.

Dr. John P. Crawford
BSc (Hons), MSc, PhD (Path), DC, FRCCSS (C)
Doctor of Chiropractic, Chiropractic Sports Specialist

BIOGRAPHY

As a chiropractic clinical specialist, Dr. Crawford possesses a diversified background that also includes spe-cialization in athletic injuries management. He has several years of extensive clinical, research and teaching experience and has a special interest in the treatment of headache, fibromyalgia and other chronic pain syn-dromes. Utilizing chiropractic, acupuncture and various exercise and nutritional programs, Dr. Crawford has developed a unique approach to the treatment of such challenging conditions.

After graduating from the Canadian Memorial Chiropractic College (CMCC) in Toronto, Dr. Crawford ob-tained Fellowship status from the Royal College of Chiropractic Sports Sciences (Canada). He has been an educator in the fields of Microbiology, Anatomy, Physiology, Pathology, Neurology, Geriatrics and Clinical Diagnosis. He currently holds the rank of Associate Professor at CMCC.

In his capacity as an independent medical evaluator he has served on the roster of the Financial Services Commission of Ontario. Dr. Crawford also holds certification through the American Board of Forensic Pro-fessionals – the AMA Guides to the Evaluation of Permanent Impairment (4th Edition). He serves on the Board of the Canadian Society of Chiropractic Evaluators and is a member of the Canadian Society of Medi-cal Evaluators.

A former athlete (baseball, football, and hockey), avid golfer and tennis player, Dr. Crawford continues to pursue the goals of great health and longevity through regular strength training and cardio-aerobic fitness.

Modalities:

Chiropractic care
Acupuncture
Strength Training (general and sports specific)
Nutritional counselling
Aeorobic fitness training

To learn more or to book an appointment, please call Tranquil Therapeutic Solutions at (519) 265-3799.

New Clients Welcome!

Tranquil Therapeutic Solution
Health & Wellness Centre
Ph: (519) 265-3799
info@ttsguelph.com
www.ttsguelph.com

650 Scottsdale Dr. Unit 2-C
Guelph, Ontario
N1G 4T7

Dr. Phil’s Skinny On Artificial Flavoring and Sweeteners

TTS Admin @ 2:47 pm

You may put artificial sweeteners in your coffee, drink them in your diet soda and use them to limit sugar intake and cut calories. But could they be hazardous to your health?

This question is critical since the average American consumes 24 pounds of artificial sweeteners each year. Soda is the most common place they’re found, but did you know that sugar substitutes are also added to nearly 6,000 other products sold in the US, including baby foods, frozen dinners and even yogurts?

The four major groups of FDA-approved artificial sweeteners on the market are:

Aspartame (includes Equal, Nutrasweet brands)
Sucralose (includes Splenda brand)
Saccharin (includes Sweet’N Low brand)
Acesulfame Potassium (includes Sunett, Sweet One brands)

Besides artificial sweeteners, today’s grocery store shelves are also lined with substitutes for butter, salt and fat. In all of these cases, the substitute is not necessarily the better option.

Here’s the skinny on the top questions concerning artificial sweeteners, and the facts you need to know regarding other popular “fake” foods.

The Skinny on Artificial Sweeteners

Can They Cause Weight Gain?

Many people use artificial sweeteners to cut their caloric intake, but the very opposite effect can occur. New research shows that artificial sweeteners stimulate taste receptors that sense sweetness in both the esophagus and stomach. Anticipating energy, the pancreas releases insulin, an important hormone for accumulating body fat. At the same time, chemicals are sent to the brain’s satiety center, which becomes confused as to whether or not the body is actually receiving calories. The result? You feel even hungrier and less full, which can lead to weight gain.

Are They Addictive?

Research on artificial sweeteners shows that they affect the same parts of the brain that deal with addiction. Artificial sweeteners are substances some people feel they can’t live without, a sign of an addiction. Second, artificial sweeteners are much sweeter than natural sugars, such as those found in whole grains, fruits and skim milk, and can actually reset your taste buds. The body then builds up a tolerance, which can cause overuse, another sign of addiction.

The theory between artificial sweeteners and weight gain extends to include addictive behavior. As the sweet receptors in the esophagus and stomach become “tricked” by the zero-calorie sugar substitute, you crave more food and become susceptible to addictive eating habits like binging or overeating.

Could They Be Causing My Bathroom Troubles?
Artificial sweeteners can cause you to go to the bathroom more often. They may cause the muscles in your bladder to become hyperactive – forcing you to urinate more frequently. Even one packet might be enough to cause you to urinate more frequently than normal. This can eventually wear out the bladder, increasing your risk for urinary tract infections and urge incontinence.

Recent reports are also linking specific sugar substitutes you eat every day to major digestive problems including diarrhea, cramps, gas and bloating. They are specifically called sugar alcohols, which are calorie-reduced sugar substitutes that include sorbitol and malitol, which are found in “sugar-free” gums, candy and baked goods.

Are They Linked to Diabetes?

As the sweet receptors in your esophagus and stomach are “tricked” by the zero-calorie substitutes, your pancreas is tricked into sending a false spike of insulin that can lead to insulin resistance. This can lead to diabetes. Also, since artificial sweeteners cause your body to crave more food, you can also put on weight, which further increases your risk for diabetes.

In addition to diabetes, artificial sweeteners may be contributing to a nationwide epidemic of metabolic syndrome, which includes diabetes-inducing insulin resistance, high blood pressure, and too much fat around the waistline. Whether you’re diabetic or not, limit yourself to no more than 2 servings of artificial sweeteners per day. (A serving size equals 1 sweetener packet or 1 diet soda.)

Can They Cause Cancer?

When artificial sweeteners like saccharin were first marketed, some animal studies showed an increased rate of cancer in animals. However, the FDA has done due diligence in their research for these sweeteners, and no evidence exists that moderate use in humans can cause cancer. However, according to a landmark report issued by the American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF), the evidence that excess body fat increases the risk of developing cancer is much stronger now than ever before. The connection isn’t clear, but these cancers include cancers of the colon, kidney, pancreas, esophagus, and breast.

Naturally Sweet Alternatives

Instead of artificial sweeteners, try one of these natural alternatives.

Honey: Unlike white table sugar, honey is a complex food. One teaspoon contains 25 other compounds including proteins, amino acids and trace minerals.
Raw Buckwheat Honey: This darker version of honey is much less processed and refined that light-colored regular honey. It isn’t strained or heated, so it retains many disease-fighting nutrients and antioxidants. Try about 1 tablespoon a day.
Agave: A distilled sweetener derived from the blue agave cactus, agave has a low glycemic index.
Stevia: This non-caloric sweetener comes from a plant and is all-natural. However, beware: There are a ton of stevia products sold with extra additives as some companies blend it with other sweeteners.

Other Popular Food Substitutes

Here’s the rundown on four other popular food substitutes.

Butter vs. Margarine

Unlike butter, margarine is made of vegetable oil and contains zero cholesterol. But not all margarines are equal, and some are worse for you than butter. As a rule of thumb, avoid more solid margarines; they often contain trans fats, which increase the risk of heart disease.

As an alternative to butter and margarine, choose olive oil, one of Dr. Oz’s anti-aging superfoods. Click here for more information on olive oil.

“Homemade” Oil Spray vs. Non-stick Spray

Non-stick sprays made from different oils come in pressurized containers, so you’re not just getting oil but added chemicals. Make your own by filling a spray pump bottle with olive, walnut or other healthy, monounsaturated oils.

Fat vs. Olestra

Olestra is a fat substitute found in snack items like potato chips. Although it takes the fat out of foods, it can also cause extreme GI side effects like gas, cramping and even anal leakage. The next time you’re craving a crunchy snack, try a handful of almonds or walnuts, loaded with healthy omega-3 fatty acids.

Table Salt vs. Potassium Chloride

People with high blood pressure often reach for salt substitutes. Many contain potassium chloride, which can be harmful, especially for people with kidney disease. To reduce your sodium intake, try sprinkling dry or fresh herbs on foods for added flavor.

Hope this can be helpful for your daily health quest, and I want to thank Dr. Oz for sharing this information for you too.

To learn more about Tranquil or to book an appointment, please call Tranquil Therapeutic Solutions at (519) 265-3799.

Dr Phil The Wellness Consultant
Helping you Live Long & Strong

Dr. Phil The Wellness Consultant Inc.
@ Tranquil Therapeutic Solutions
650 Scottsdale Drive, Unit 2-C
Guelph, Ontario, N1G 4T7
519-265-3799

Have a Healthy Thanksgiving

TTS Admin @ 3:37 am

5 Tips to Avoid Overindulging From Dr. Phil

During Thanksgiving, it’s easy to go overboard with the calories and consumption. Temptations of gooey pecan pie and dense sweet potatoes topped with crackly marshmallows make it seem impossible to be disciplined.

But eating healthfully on Thanksgiving doesn’t mean you have to forgo all your favorite foods, said Jennifer K. Nelson, a registered dietitian and director of clinical dietetics at the Mayo Clinic in Rochester, Minn.

“If you’ve got your eating under control for the majority of the time, go ahead and have a piece of pie — just don’t lose control entirely,” Nelson told MyHealthNewsDaily. “Keep your willpower and your wits about you.”

Here are five ways experts recommend you can avoid overdoing it on one of the greatest food days of the year – while still leaving room for dessert.

1. Stick to healthy portions.

Just one plate of Thanksgiving food is all you get, Nelson said. Fill up half your plate with vegetables, fruit and a whole wheat roll, a quarter of it with mashed potatoes or sweet potatoes, and a quarter of it with turkey or ham. And, the more colorful your plate, the better – so get lots of leafy greens, carrots , bell peppers and beets in your veggie spread, Nelson said.

“If you fill up on those lower caloric density and higher nutrition things, you’re going to feel full, but not bloated and tired, because it’s a lighter fare,” she said.

It’s a holiday, so indulge a bit if your diet allows it. But if you’re going to eat dessert, make sure you allot for the calories elsewhere – don’t go back for that second helping of marshmallow sweet potatoes, and instead opt for the cranberry salad, said American Dietetic Association spokeswoman Dee Sandquist.

If you’re going for the pie, pick fruit or pumpkin pies because they tend to have fewer calories than chocolate or pecan pies, Sandquist said.

Try also to stick to single servings of the more unhealthy foods, she said. Aim to have a half-cup of mashed potatoes — about the size of a regular-sized cupcake wrapped — and a 3-ounce serving of turkey – about the size of a checkbook.

2. Eat before you indulge.

Don’t starve yourself during the early part of Thanksgiving Day, with the idea that you’re just “saving room” for all the food, or that this will make it okay for you to overeat later. It’s a recipe for overeating, Sandquist said.

If you’re going to a Thanksgiving lunch, be sure you eat breakfast before. If you’re going to a dinner, be sure you eat lunch or have a snack in the afternoon.

“You definitely want to have your normal meals because otherwise, whenever we get over-hungry, we overeat ,” she said.

3. Substitute healthy ingredients for unhealthy ones.

There are plenty of ways to make Thanksgiving fare healthier. For mashed potatoes, Nelson suggested mixing in chicken broth, herbs or roasted garlic to perk up the flavor instead of adding in butter.

For green bean casserole, swap out fried onions with toasted almonds for a less-oily alternative, and instead of having cranberry sauce, opt instead to make a cranberry salad, Sandquist said. And for dips, use Greek yogurt instead of sour cream — the consistency is similar, but yogurt has less fat and more protein, she said.

Another easy way to cut fat out of your meal is to avoid eating the skin on the turkey. Dark meat has a little more fat than white meat, but limiting your helpings of unhealthy sides or dessert will have a much bigger impact than just eating white meat instead of dark, Sandquist said.

If you’re baking homemade pie, opt for whole wheat pie crusts and substitute low-fat or skim milk for evaporated milk, she said.

4. Drink lots of water and take a walk after eating.

Many times when people think they are hungry, they are actually just thirsty, Sandquist said. By drinking lots of water throughout the day, you’ll lower the risk of overeating .

It’s also a good idea to take a walk after eating to get your metabolism going instead of laying on the couch, she said.

5. Avoid snacking throughout the day.

Abide by the “out of sight, out of mind” mantra, Sandquist said: Once you’ve filled your plate with food, cover up the food and put it away.

“It’ll help you avoid mindless munching,” she said. When you snack throughout the day, it’s easy to lose track of how much you’ve eaten.

To learn more about Tranquil or to book an appointment, please call Tranquil Therapeutic Solutions at (519) 265-3799.

Dr Phil The Wellness Consultant
Helping you Live Long & Strong

Dr. Phil The Wellness Consultant Inc.
@ Tranquil Therapeutic Solutions
650 Scottsdale Drive, Unit 2-C
Guelph, Ontario, N1G 4T7
519-265-3799

What Your Supermarket Is Hiding From You

TTS Admin @ 10:50 pm

Dr. Oz unmasks the secrets your supermarket doesn’t want you to know. You’ll learn the tips and tricks you’ll need to protect your family’s health and your wallet.

By now you’re probably a pro at navigating the supermarket – getting exactly what you need in record time, clipping coupons, and doing your best to buy only the healthiest food items for your family. But even the most seasoned shopper may be surprised to discover the secrets your supermarket is hiding. Here, Dr. Oz shares nine valuable secrets to keep your family safe and healthy while making your shopping trip a breeze.

Supermarket Secret 1: The Egg Carton “Cold Line”

There’s more to worry about when it comes to buying eggs than cracked shells.

You need to look beyond the carton to the freezer itself. That’s where you’ll find the “cold line,” also known as the “load limit.” The cold line is a colored line or colored dots in the coolers’ dairy section painted on by manufacturers. Retailers are not supposed to stack the eggs above the line so the eggs remain at a cool, safe temperature. If they’re stacked above the cold line, the eggs can sweat, facilitating the growth of bacteria.

Next time you’re in the egg section, keep an eye out for the cold line, and be sure the carton you choose is well below it.

Supermarket Secret 2: The Freezing Cycle

When you reach for bagels, muffins, and baguettes from your supermarket bakery, keep in mind that your “fresh loaf” might be up to a year old! Here’s the secret most supermarkets don’t want you to know: Breads are kept in a big freezer in back for months at a time to prevent aging, then thawed out and put on display. Known as “parbaking,” the breads are perfectly safe, but discerning taste buds may notice a difference in flavor!

Freezing and unfreezing meat poses more of a hazard than doing so with baked goods. Meat shipped to the supermarket is first frozen in advance, then thawed out and put on display to make it look fresh. Each time meat goes through these sorts of temperature variations, the greater the risk of bacterial exposure and growth. So, while you may be tempted to buy extra meat then freeze it, doing so puts you and your family at risk. The simple solution? Buy only enough meat at a time so you can cook it all within a day or two

Supermarket Secret 3: Lighting

Just as your favorite Hollywood star looks better under certain lights, so does your food! Supermarkets actually spotlight foods with different lights to make them seem more appealing, using red lights near the meat section and green lights in the produce section. This practice is a violation of the food code, but it’s difficult to enforce because the health inspector must prove it was done intentionally. If you notice any of these lights in your grocery store, beware! Inspect your produce and meat under a white light before buying to ensure you’re getting the freshest, healthiest selections possible.

Supermarket Secret 4: The Use-By Date

We all assume the “use-by” date is set in stone; the reality is you may be looking at the same jar of peanut butter you saw months back – with a new date on it! Many foods come with a use-by date established by the manufacturer, which cannot be changed. But you may also notice a use-by date added on by the retailer on foods that they process and package. And guess what? Retailers are allowed to change that date as many times as they’d like until the product sells!

If this sounds fishy, keep in mind that the food industry is designed to move massive amounts of food in order to make a profit, so retailers will continue selling their products until they look green and moldy. In many cases, the only way to tell whether a use-by date was placed by the manufacturer or the supermarket itself is to ask your grocer. It may be an uncomfortable conversation, but your health is worth it.

Supermarket Secret 5: Sights, Smells and Sounds

Supermarkets are designed to make you walk out with way more items in your shopping bags than you intended. Next time you’re strolling the aisles, pay attention to the sensory sensations your supermarket uses to seduce you: The smell of brewing coffee and donuts, the colorful signage around the DVDs near the checkout – even the music is designed to make you reach for your wallet. During quiet business hours, supermarkets play slower music, hoping it will cause you to linger and buy more. On average, these supermarket tricks can cause you to spend $50 more per trip. Be sure to walk in with a list – and stick to it!

Supermarket Secret 6: Avoid Mondays

For many people, Mondays bring the stress of a new work or school week. It’s also the worst day to visit the supermarket. Usually, supermarket suppliers make deliveries once or twice during the week, dropping off fresh produce, meat, and fish during those trips. These deliveries don’t usually happen on the weekends, meaning the stuff you’re buying on Mondays has likely been sitting around for several days. The best day to shop is Wednesday, when shelves are fully stocked with fresh products.

Supermarket Secret 7: Stay Away From “Manager Specials”

Next time you see a sign promoting a “Manger’s Special,” it might be helpful to instead imagine it reading, “This food is old and we need to get rid of it.” These lower prices come from the fact that the products on sale have been on the shelf for quite some time. They should be avoided.

Supermarket Secret 8: Free Samples Mean Free Inches on Your Waistline

Free samples are a lose-lose situation for your wallet and your waistline. Not only do you end up spending more by buying products you didn’t mean to buy, but you can also end up packing on extra calories. If for example, you sampled some chicken fingers (270 cal per finger), spring rolls with dipping sauce (160 cal), and Swiss cheese on French bread (160 cal), you’d end up with a whopping extra 590 calories for the day … and an extra $40 or so out of pockets if you buy them!

Supermarket Secret 9: Keep Your Environmentally Friendly Bags Clean

Using reusable shopping bags is a great way to help save our planet, but you need to keep them clean to avoid risking your family’s well-being. Bags used over and over again risk contamination from disease-causing bacteria, thanks to the various dairy, meat, and produce they’re exposed to over the weeks. Keep your groceries safe and free from contamination by cleaning your bags after every 10 trips to the market. For a cloth bag, just throw it in the laundry like your clothes. Wipe plastic bags down using a bleach spray.

Reusable bags prevent millions of paper and plastic bags from piling up in landfills and our oceans. They can even get you discounts or extra reward points at certain supermarkets, so keep them clean and use them every time you visit your supermarket.

To learn more about Tranquil or to book an appointment, please call Tranquil Therapeutic Solutions at (519) 265-3799.

Dr Phil The Wellness Consultant
Helping you Live Long & Strong

Dr. Phil The Wellness Consultant Inc.
@ Tranquil Therapeutic Solutions
650 Scottsdale Drive, Unit 2-C
Guelph, Ontario, N1G 4T7
519-265-3799

Chiropractic Care for Joint Pain?

TTS Admin @ 10:59 pm

Chiropractic Care is generally associated with spinal joints. But Chiropractic treatment is effective for other joint conditions as well.

Joints are where one bone connects with another. They are the space between that allow for proper movement and function. Our body has many different types of joints, from those that barely move at all (like the sutures in your skull) to synovial joints that move in many different directions (like your shoulder joints, ankle joint, hip joint, spinal facet joints, etc.). We know that when the joints move properly, your muscles and ligaments function at an optimal level. This affords you proper function and no pain. However, when joints do not work properly, this leads to a whole host of problems. Primarily, when the joints do not work properly, the muscles and ligaments cannot function properly either. They will tend to either shorten or elongate, depending on the joint problem. When this occurs, they leak toxins that irritate local tissues and nerves. This leads to further pain and dysfunction that compounds until the underlying issue is resolved.

What causes joints not to work properly?

There are basically three factors. One is a mechanical. Macro trauma (big trauma) such as a car crash or bad fall and micro trauma (repetitive use injury) certainly lead to joint damage. Another factor is chemical. If your diet is inflammatory, you will be more likely to swell easily and be susceptible to more injury. The third factor that affects joint function is mental. This is apparent when people are under stress. Many times they will get headaches, back pain, neck pain, stomach pain, etc. Stress affects the hormones and chemicals in your body and can create an environment where healthy joint function is hard to maintain.

Many joint injuries can be fixed naturally, without surgery.

Chiropractors correct the underlying cause of joint dysfunction so that the body can restore normal ranges of motion in the region that allows for the compensatory soft tissue reactions to heal. It is through this manner that chiropractors are best suited to deal with joint pain and dysfunction.

Sometimes a referral is necessary if the patient has needs that are outside the scope of chiropractic. If that is the case Tranquil Therapeutic Solutions, Health & Wellness Center works with excellent professionals in all areas of medicine and will be sure that you get the proper care you need.

Your Tranquil Chiropractic Care Team:


Dr. Phil McAllister	Dr. John P. Crawford
B.KIN. DC, ACRB, CSCS, CTPI, ABFP, CCSP	BSc (Hons), MSc, PhD (Path), DC, FRCCSS (C)
Chiropractor, Chiropractic Sports Physician,	Doctor of Chiropractic, Chiropractic Sports Specialist(C)
Functional Restoration Specialist	Doctor of Chiropractic

New Clients Welcome!

To learn more or to book an appointment, please call Tranquil Therapeutic Solutions at (519) 265-3799.

Tranquil Therapeutic Solutions
Health & Wellness Centre
650 Scottsdale Dr. Unit 2-C, Guelph, ON N1G 4T7
Tel: 519-265-3799
info@ttsguelph.com

Investing In Organic Food; Is it Worth It

TTS Admin @ 9:52 pm

Dr Phil The Wellness Consultant
Helping you Live Long & Strong

Many people have concerns about the quality of the food they are eating and have turned to buying local and organic produce in an attempt to get healthier, chemical-free foods. Approximately 55% of North Americans now purchase organic foods. Although more people are buying organic these days, some people still wonder whether consuming organic foods really makes a difference in terms of food quality and health benefits. So, let’s take a closer look at what buying and consuming organic foods can do for you.

The term, “organic”, means that foods are spared the application of insecticides, herbicides, fungicides and fertilizers. It also means that no genetically modified organisms (GMOs) are used and that no feed additives, such as hormones or antibiotics, are added to the food. In terms of livestock, it is fed organic feed and is given access to light and the outdoors.

The primary concern about organic food is that it isn’t regulated; meaning buying organically-labeled foods doesn’t ensure they are actually organic. We have come a long way in this field and to label food as organic means abiding by strict government-standards for organic food production and it must be certified by an accredited certification body. In order to be labeled “organic,” the food MUST contain at least 95% of organic ingredients. When labeled as 100% organic, the food must contain 100% organic ingredients. You can also look for the organic stamp on the packaging, although this is not a required symbol.

There is also a question of nutrient content in organic vs. non-organic foods. Up to this point, the research has not shown that the nutrients in our organic foods are higher than the nutrients in non-organic foods, aside from one nutrient: phosphorous. Organic foods also have slightly higher phenols which are phytochemicals with many beneficial health effects. So, although the nutrient content isn’t much higher, the primary benefit of organic foods is its decreased exposure to antibiotics, chemicals and pesticides.

Pesticides are known carcinogens with 60% of herbicides, 90% of fungicides and 30% of insecticides known to be carcinogenic (cancer –causing). Studies are now finding pesticides in the urine of our children, but much less in children who consume organic produce. Pesticides are found in 50 to 90% of non-organic produce and in only 7% of organic produce. The pesticides found in organic foods are thought to be due to residual pesticides in soil, or drift from other non-organic crops. This stresses the importance of washing your fruits and veggies and soaking your produce in organic veggie wash. Water alone isn’t enough to get rid of the residues, since pesticides are created to be water resistant in order to withstand rain.

A good, homemade veggie wash option: Combine 1 tablespoon of lemon juice to 2 tablespoons of baking soda with 1 cup of water in a spray bottle. Apply this to your fruit before eating, or soak produce in this mixture before cutting.

The final concern is the price in buying organic produce. I encourage buying organic as often as possible. But, if you want to buy organic on a budget, the Environmental Working Group has a great list of foods that are best consumed organic as well those that are a little safer to eat non-organic: “The Dirty Dozen” and the “Clean 15”. Try and stick to the foods in the Clean 15 list if you want to skip going organic.

Thanks for compling this article Dr. Andra Campitelli, ND

To learn more or to book an appointment contact Tranquil Therapeutic Solutions by calling (519) 265-3799

Note: Visits to the Chiropractor are covered by most workplace benefit plans.

Dr. Phil The Wellness Consultant Inc.
@ Tranquil Therapeutic Solutions
650 Scottsdale Drive, Unit 2-C
Guelph, Ontario, N1G 4T7
519-265-3799
http://www.ttsguelph.com

Dr. Phil McAllister
iPhone: (519) 823-3863
drphil@sentex.net
drphilthewellnessconsultant.wordpress.com
Twitter: @drphilnow
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14 Day Autumn Immune Boosting Cleanse

TTS Admin @ 12:10 am

September 22nd – October 6^th

Sign Up with Naturopath Heather MacRae for a 14 day

Autumn Immune Boosting Cleanse

Initial Consultation with Naturopathic Doctor Heather MacRae
14 day supply of Change of Season Tea with organic and locally sourced ingredients
Autumn Cleanse Protocol: Individualized, DETOXIFYING, diet inclusions, omissions and recipes!
Daily email check-ins
Defeat Cold and Flu Season before it arrives! Tune up your Immune system to be stronger than it has ever been!
Waive initial Naturopathic Consultation Fee by signing up for 14 Day Autumn Immune Boosting Cleanse! (Save $50)
Only $100 ($60 for return clients)