Let’s Talk About Stress

TTS Admin @ 1:31 pm

The Problem:

Stress: A Financial Burden We All Share

• the number of people off work rose from 7% in 2001 to 8.5% in 2011 EVERY WEEK

OF THE YEAR

• 92 million work days lost in 2002, with a direct cost of $16 billion (CDN) plus indirect cost of approximately $33 billion (CDN)

• Absenteeism due to stress has increased by over 300% since 1995

The Cascade Effect

Stress is a health problem in itself, but it can also lead to other physical and emotional complications:

• unhealthy nutrition – skip meals, overeat, wrong foods (sugar, fatty foods)

• substance abuse – alcohol, tobacco, prescription or street drugs

• behaviour – mood swings, dangerous behaviour (from getting into arguments to ignoring traffic lights)

• sleep disturbances – lack of sleep reduces the effectiveness of your immune system and further affects your judgment

• physical inactivity – you may not be motivated to get enough exercise

What is Stress?

• Stressors – what you face every day

• Stress – how your body responds to the stressors in your life

• The Autonomic Nervous System (not under your control) has two main components related to stress: The Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PSNS). The SNS (Fight or Flight) dumps adrenalin and cortisol into your system. PSNS (Rest & Digest) counteracts the SNS.

The Solution:

Medication?

• Side effects, potential addictions

• “Do not operate heavy machinery….”

Massage:

• Reduces SNS firing

• Manually promotes firing of the PSNS

• Non-addictive

• Over 4,000 years of proven practice

• Frequently covered by employee benefits

The Benefits:

• A return on investment of $3.40 for every dollar invested in wellness initiatives as shown by reduced turnover, increased productivity and decreased insurance claims

• A 70% reduction in malpractice claims in 22 hospitals that implemented stress prevention activities

• A 50% decline of medication errors in a 700-bed hospital after stress prevention activities were implemented

Massage therapy can help to relieve chronic conditions associated with traumatic injury, overuse and stress and can include lower back pain, arthritis, bursitis, fatigue and more. It has been shown to improve blood and lymphatic circulation, and the function of the muscular, skeletal and nervous systems which in-turn helps the rate at which the body recovers from injury and illness.

A relaxing massage also has psychological benefits such as reducing emotional stress. This will reduce or eliminate the production of stress chemicals which, over a period of time, can be harmful to the body. Physical touch is also recognized by health professionals as an adjunct to pain relief, whether physical or emotional.

To learn more or to book an appointment, please call Tranquil Therapeutic Solutions at (519) 265-3799.

Tranquil Therapeutic Solutions
Health & Wellness Centre
650 Scottsdale Dr. Unit 2-C, Guelph, ON N1G 4T7
Tel: 519-265-3799
info@ttsguelph.com

Tranquil Welcomes Dr. John P. Crawford To The Team

TTS Admin @ 2:46 am

Dr. John P. Crawford
BSc (Hons), MSc, PhD (Path), DC, FRCCSS (C)
Doctor of Chiropractic, Chiropractic Sports Specialist

BIOGRAPHY

As a chiropractic clinical specialist, Dr. Crawford possesses a diversified background that also includes spe-cialization in athletic injuries management. He has several years of extensive clinical, research and teaching experience and has a special interest in the treatment of headache, fibromyalgia and other chronic pain syn-dromes. Utilizing chiropractic, acupuncture and various exercise and nutritional programs, Dr. Crawford has developed a unique approach to the treatment of such challenging conditions.

After graduating from the Canadian Memorial Chiropractic College (CMCC) in Toronto, Dr. Crawford ob-tained Fellowship status from the Royal College of Chiropractic Sports Sciences (Canada). He has been an educator in the fields of Microbiology, Anatomy, Physiology, Pathology, Neurology, Geriatrics and Clinical Diagnosis. He currently holds the rank of Associate Professor at CMCC.

In his capacity as an independent medical evaluator he has served on the roster of the Financial Services Commission of Ontario. Dr. Crawford also holds certification through the American Board of Forensic Pro-fessionals – the AMA Guides to the Evaluation of Permanent Impairment (4th Edition). He serves on the Board of the Canadian Society of Chiropractic Evaluators and is a member of the Canadian Society of Medi-cal Evaluators.

A former athlete (baseball, football, and hockey), avid golfer and tennis player, Dr. Crawford continues to pursue the goals of great health and longevity through regular strength training and cardio-aerobic fitness.

Modalities:

Chiropractic care
Acupuncture
Strength Training (general and sports specific)
Nutritional counselling
Aeorobic fitness training

To learn more or to book an appointment, please call Tranquil Therapeutic Solutions at (519) 265-3799.

Tranquil Therapeutic Solutions
Health & Wellness Centre
650 Scottsdale Dr. Unit 2-C, Guelph, ON N1G 4T7
Tel: 519-265-3799
info@ttsguelph.com

Back To School? How about, Back To You?

TTS Admin @ 1:24 am

Back to school doesn’t have to just be all about the kids. After a summer of having them home full-time, you had to survive those last minute disasters to get the little darlings ready for that big first day. Now that you’re nerves are frazzled and the house is finally quiet again, it’s time to pay some attention to you. How about a massage? It’s a proven, non-addictive way of dealing with stress that has thousands of years of practice behind it. You can Google “stress” and “massage” to get an idea just how effective massage can be in reducing that tension that’s been climbing up your shoulders and into your neck, OR, you can try it for yourself.

So, here’s YOUR back to school special!

For the month of September, I’ll waive the fee for the initial consultation/assessment/treatment plan. That process can easily take up to half an hour of your first session, but it’s key to the development of an effective treatment plan tailored to your needs and goals. Call Tranquil today and book your appointment with Rick Le Feuvre.

Hello,

My name is Rick Le Feuvre (surprisingly, that’s pronounced “Le Fee-ver”). I’m a registered massage therapist working out of the 343 Waterloo Avenue location of Tranquil Therapeutic Solutions. I’m currently available at that location days and evenings from Monday to Wednesday. But, being new to Tranquil, I’m also flexible about booking appointments outside those times depending on the availability of a treatment room. I have found that the clients who have stayed with me are those who prefer deeper work, which is something my palpation skills and natural hand strength make me well suited for. However, I’m also becoming increasingly concerned about the general stress levels in our society and want to get the word out that massage is a proven and potent stress reduction technique. If you’d like to contact me about these or any other massage related issues, you can call the Tranquil at (519) 265-3799, email me at rick.le.feuvre@gmail.com, or call me on my cell at (519) 835-0342.

Thank you,

Rick Le Feuvre, BA, RMT

Tranquil Therapeutic Solutions
Health & Wellness Centre
650 Scottsdale Dr. Unit 2-C, Guelph, ON N1G 4T7
343 Waterloo Ave. Guelph, ON N1H 5Z4
Tel: 519-265-3799
info@ttsguelph.com

***** Note: Many of the services at Tranquil may be covered by your workplace benefits *****

What impresses me most is that Dr. Phil

TTS Admin @ 10:41 pm

“Dr. Phil in my opinion is one of the most knowledgeable and personable individuals I’ve had the pleasure of meeting. He genuinely cares for the health and well being of his patients. What impresses me most is that Dr. Phil puts into practice everyday what he “preaches” and it shows in his own health and his family. I’ve relied upon and trusted his expertise over the years for own my health and well being. I highly recommend Dr. Phil for your chiropractic and health care needs.” ~Benjamin Stroich August 21, 2012

Tranquil Supports Bracelet of Hope

TTS Admin @ 8:20 pm

Bracelet of Hope Falling Leaves Run!

Online Registration is NOW open for the Bracelet of Hope Falling Leaves Run! No matter what your contribution, you will be helping to make a difference in the lives of those living with HIV and AIDS. “A bracelet on the wrist of every Canadian and one African country AIDS-free.”

Gather your friends, family and coworkers, and join us for

The Second Annual Bracelet of Hope Falling Leaves Run!

Saturday October 13, 2012

Three different races, One great cause.

Let’s work together to raise funds to fight AIDS in Lesotho

through a fun and joyful activity!

1. 1 K&5 K Run/Walk, 9:15 a.m.

2. 7 1/2 K Run, 10:00 a.m.

3. Trail Half-Marathon, 8:30 a.m.

Event Sponsorship Opportunities!

Interested in Event Sponsorship?

By choosing to be an event sponsor for the Falling Leaves Run, not only will your company be significantly recognized in our community as a sponsor, but your company will be directly supporting our cause as we bring attention to and support the fight against the vicious cycle of poverty and AIDS that has engulfed the marginalized population of Lesotho.

Thank you for considering sponsorship of the Falling Leaves Run. This is an opportunity to both be recognized as a caring business by our community and to contribute significantly to the fight against poverty and AIDS in Lesotho, Africa.

Bracelet of Hope
311 Woolwich Street
Guelph, ON N1H 3W4
Phone: 226-326-HOPE (4673)
Fax: 519-836-4934
info@braceletofhope.ca
www.braceletofhope.ca

A Brief Introduction to Osteopathy

TTS Admin @ 3:32 pm

“An Osteopath reasons from their knowledge of anatomy. They compare the work of the abnormal body with the work of the normal body.” – Dr. Andrew Taylor Still

What is an Osteopath?

Osteopaths are educated and trained to work exclusively without the use of drugs or surgery by using manual methods for diagnosis and treatment.

Osteopathy removes tension and joint restrictions in the body to encourage structural and physiological harmony.

Osteopathic Phyilosophy

Structure and function are interrelated on all levels; that is to say, the shape of something affects how it works and vice versa. The key to heath resides in the correction of anatomical deviations that interfere with nerve impulse and free, unimpeded flow of blood and other fluids in the body. Osteopaths should focus on treatment the patient rather than the disease.

Your Team of Osteopathic Therapists

Vaishally Thaker B ost Med, OMT Osteopath & Naturopath

Kathleen James D.O.M.P Physiotherapist & Osteopath

To learn more or to book an appointment contact Tranquil Therapeutic Solutions by calling (519) 265-3799.

The Ontario Osteopathic Association (OOA) is committed to rigorous professional standards and membership criteria that ensure public safety by representing practitioners with the highest level of manual osteopathic training.

Tranquil Therapeutic Solutions
Health & Wellness Centre
650 Scottsdale Dr. Unit 2-C, Guelph, ON N1G 4T7 | 343 Waterloo Ave. Guelph, ON N1H 5Z4
Tel: 519-265-3799
info@ttsguelph.com

***** Note: Many of the services at Tranquil may be covered by your workplace benefits *****

Stuffed Peppers | Summer Recipe

TTS Admin @ 6:35 pm

Stuffed Peppers

Ingredients:

- 1lb ground meat (I use chicken or turkey)
- 6 large bell peppers
- 1 pkg sliced mushrooms, diced
- 1 medium, or 2 small onions, minced
- 1/4 cup freshly shredded carrot (give or take)
- 2-3 cloves garlic, crushed
- 1 tbsp cumin (you can add whatever spices you like… I have made them before with coriander as well.. and red pepper flakes if you want a bit of heat)
- 1 tsp salt
- 1 tsp pepper
- shredded cheddar cheese (or cheese of choice)
- 1 cup tomato sauce

Directions:

In a frying pan, drizzle olive oil to coat pan and add onion. Cook over medium heat, until lightly golden. Add ground meat, and shredded carrot. While the meat is cooking, fry mushrooms in a separate pan with a bit of butter and garlic. Once cooked, transfer over to meat mixture. Once meat is cooked, add salt and cumin. I really just did this “to taste”. But if I had to quantify… I would say start with 1tbsp of cumin and about 1 tsp of salt, then go from there. Continue to cook mixture for another 5 minutes or so to allow the spices to really blend into the meat. Lastly, add the garlic.

Pepper Prep:

Cut peppers in half (if they are more round then cut horizontally… if more slender shaped, cut vertically, but it really doesn’t matter…) Next, clean the inside and remove seeds. Add peppers to a pot of boiling water. I boil the peppers before cooking in oven to speed up the process at bit. Otherwise it takes a long time for the peppers to cook. Boil until the peppers are slightly tender then remove from water.

In a glass Pyrex dish, take a bit of tomato sauce and over the base of the dish. Next place the peppers face up and stuff with meat mixture. Add a spoonful of tomato sauce to each pepper, then top with grated cheese. In oven, bake at 350 until cheese has melted.

ENJOY!

Tranquil Therapeutic Solutions
Health & Wellness Centre
650 Scottsdale Dr. Unit 2-C, Guelph, ON N1G 4T7
343 Waterloo Ave. Guelph, ON N1H 5Z4
Tel: 519-265-3799
info@ttsguelph.com

Our services include Chiropractic Care, Physiotherapy, Osteopathy, Registered Massage Therapy, Naturopathy, Reflexology, Bowen Therapy, Acupuncture, Custom Orthotics, Holistic Nutrition, Social Work, Counseling and more.

***** Note: Many of the services at Tranquil may be covered by your workplace benefits *****

Follow Tranquil

Now hiring: Registered Physiotherapist

TTS Admin @ 6:38 pm

Registered Physiotherapist
Tranquil Therapeutic Solutions – Guelph, ON

Tranquil is expending and looking to hire a full-time or part-time physiotherapist to join the team. We are located in Guelph; the clinics are conveniently accessible from Hwy 401, the Hanlon Parkway, the University of Guelph and downtown.

We are a positive and friendly health care team striving to provide excellent care for our clients. The ideal candidate must be health & wellness oriented and committed to patient well being. Candidates will also have to possess a strong manual therapy and exercise background.

Responsibilities:

Assess patients’ physical abilities, Administer evaluative tests and procedures, Plan physiotherapy programs, Select appropriate exercises, apparatus and manipulations, Maintain clinical and progress reports, Confer with other health professionals

Skill Requirements:

Education: Completion of University

Credentials (certificates, licenses, memberships, courses, etc.): Alliance of Physiotherapy Regulatory Boards Examination

Languages: Speak English, Read English, Write English

Specific Skills: Assess patients’ physical abilities, Administer evaluative tests and procedures, Plan physiotherapy programs, Select appropriate exercises, apparatus and manipulations, Maintain clinical and progress reports, Confer with other health professionals

Essential Skills: Reading text, Document use, Numeracy, Writing, Oral communication, Working with others, Problem solving, Decision making, Critical thinking, Job task planning and organizing, Significant use of memory, Finding information, Computer use, Continuous learning.

Qualified candidates please apply through email at careers@ttsguelph.com. Although we appreciate all submissions, only qualified candidates will be contacted.

Tranquil Therapeutic Solutions
Health & Wellness Centre
650 Scottsdale Dr. Unit 2-C, Guelph, ON N1G 4T7 | 343 Waterloo Ave. Guelph, ON N1H 5Z4

Vichalla Supplies – Territory Sales Rep | Job Opening

TTS Admin @ 4:33 pm

Vichalla Supplies – Territory Sales Representative

Job Description:

Independent Medical Equip Sales Representative – B2B (GTA, Tri-City) $80,000 target first year!!

This position focuses on medical equipment sales in the areas of medical & salon supplies, treatment tables, electric elevation tables, sterilizers, towel warmers, racks etc. This person will be engaged in basic market development activities such as cold calling doctors offices, dentist offices, rehabilitation clinics, laser treatment centers, hospitals, salons, and spas in the assigned territory and maintaining customer relationships.

Represents Vichalla Supplies by providing all necessary equipment and products required for a Safe Patient Handling Program, demonstrates expertise in all aspects of importance of equipment, follow-up support and troubleshooting techniques (such as proper device selection, appropriate use, correct implantation and testing of all device systems).

Responsibilities:

Maintains current knowledge about assigned products and services as well as competitive products.
For new and existing accounts, this position is able to proactively identify needs and teach a broader level of caregivers and account employees. This position educates and trains physicians, hospital personnel and office staff on technical matters relating to our products and clinical education. This is achieved by coordinating: one on one sessions, in service education programs, seminars and/or outside symposiums.
Assists district manager and in-house training department in education/training of new employees in the district (nurse consultants, clinical specialists, field clinical engineers, etc.).
Provides sales support during or following cases such as completing the necessary documentation (for example: product and account registration, bidding, packing list) and is able to execute invoices in a variety of different situations. This position is able to place an order with customer service for pending purchase orders and product replacement.
Maintains open and effective communication with all district personnel, customers and other Vichalla Supplies employees.
Contributes to the completion of projects with monthly forecasting.
Ensure personal understanding of all quality policy/system items that are personally applicable. Follow all work/quality procedures to ensure quality system compliance and high quality work.
Performs other related activities, as assigned.

Requirements:

2+ years of Medical Equipment Sales in a clinical environment REQUIRED
Reliable Transportation and professional appearance / dress
Experience with a medical device company or pharmaceutical company, and clinical experience in a specialty area: neurology, neurosurgery, orthopedic, pain management, or home health care preferred.
Ability to communicate effectively with sales and health care professionals.
Ability to coach others on use of products and clinical applications.
Excellent organizational skills.
Ability to prioritize under pressure
Manage multiple tasks simultaneously. Salary is Strictly Commission Based, with lucrative percentages. Those that are successful and driven can make six figures annually. Rep is allowed to carry additional product lines that do not directly compete with our product.

Qualified candidates please contact Cory James at coryjames@ttsguelph.com or call directly at 519-835-9077. Although we appreciate all submissions, only qualified candidates will be contacted.

Our qualified health professionals can help!

TTS Admin @ 10:37 pm

Are you hurt or in Pain??

Our qualified health professionals can help!

We are Located in Guelph, the clinics are conveniently accessible from Hwy 401, the Hanlon Parkway, the University of Guelph and downtown with parking at the door.

With two locations to better serve you:
650 Scottsdale Dr. Unit 2-C, Guelph, ON N1G 4T7
343 Waterloo Ave. Guelph, ON N1H 5Z4

ACCEPTING NEW PATIENTS
Our services include: Chiropractic Care, Physiotherapy, Osteopathy, Registered Massage Therapy, Naturopathy, Acupuncture, Custom Orthotics, Holistic Nutrition, Chinese Medicine, BodyTalk, Social Work & Counseling, and more.

To make an appointment Call:
(519) 265-3799

HOURS OF OPERATION:
Convenient Morning, Afternoon & Evening
Same Day Appointment Times Available!
Saturday / Sunday by Appointment

Method of Payment: Visa/MasterCard/AmEx/Debit/Cash

Gift Certificates for Massage Therapy are Available!

Treatments maybe covered fully or partially by most Employees
Extended Health Benefit Plans, Motor Vehicle Insurance & WSIB.
They are not covered by OHIP.

Tranquil Therapeutic Solutions is committed to providing advanced wellness care strategies that get results. Our team of healthcare professionals is dedicated to your health goals and ensuring that you experience better health through better living.