Bell Peppers contain not only vitamin A as well as more vitamin C than an orange. Red peppers contain large amounts of antioxidants, which help to neutralize free radicals in the body. Bell peppers properly stored in the refrigerator in a plastic bag will keep for a week. If you are fortunate enough to have [...]
Seasonal Tips
10 Easy Secrets To Shed The Excess Holiday Pounds!
TTS Guelph @ 11:32 pm
Do you find that the scale moves up a few pounds during this time of the year? During summertime, we’re focused on our bodies, given we know we’ll be wearing the revealing clothing that goes with that season, but when fall and winter come around, that mindset falls away like autumn leaves. Maybe it’s our [...]
A Brand New Year Brings a Fresh Start to your Benefits and Healthy Living Plans!
TTS Admin @ 5:26 am
Our Guelph Health Centre is here to help as you begin the journey in your new calendar year. After fighting through your hectic holiday calendars, it is time to focus on your body, mind and soul. If you haven’t already, be sure to book yourself in for a massage, chiropractic or one of the other alternative health [...]
Looking for a Unique and Thoughtful Christmas Gift Idea?
TTS Admin @ 9:58 pm
We have something special for you during the month of December! If you are looking for a Christmas Gift that will really surprise your loved ones, here is a great idea: a Massage from Tranquil! Christmas Gift Certificates are available! Registered Massage Therapy (Swedish, Deep Tissue) 45 30 minutes 60 45 minutes 80 60 minutes [...]
Guelph Hot Stone Massage
TTS Guelph @ 7:32 pm
What is hot stone massage? Hot stone massage is a massage and hydrotherapy treatment. The stones that are generally used are basalt stones which have high heat retention. The therapist applies oil to the client’s skin to allow the stones to glide easily during the massage. The stones transmit heat into the client’s muscles, aiding [...]
Famer’s Markets Bounty: Get Cooking!
tobeydeys @ 8:23 pm
Tranquil, your Guelph Health Centre wants to provide you with important elements to achieve and maintain good health and vitality. In addition to keeping your body healthy and balanced with chiropractic care, massage therapy, and our other treatments offerings, we also want to become your resource for all things that promote healthy living! Life [...]
Trick AND Treat with these Healthy Hallowe’en Tips
tobeydeys @ 4:37 pm
Whether you and your family takes part in this October 31st event, there is no denying that Hallowe’en is fast approaching. The candy displays reach the ceiling in some stores, shops and homes are decorated with ghosts and skeletons, and many kids are throwing around ideas for costumes that make parents tremble! Hallowe’en also can [...]
It’s time to relieve your stress!
@ 9:19 am
Here you will find a variety of techniques and fascinating studies to help you manage stress in your daily life.
Lacking flexibility in your swing? The key to getting back to 100% mobility as quickly as possible
@ 7:13 pm
Being injured is about more than just being in pain. It can set your training back – wipe out any progress you’ve made. It can even keep you from competing at all. As a fellow athlete, I know how much you love what you do. It’s so frustrating to be injured in the first place. [...]
